The course includes simple colour and line work on paper, body awareness exercises, meditations, listening exercises, and Eurythmy movement based on Life processes.

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The course begins the growth of roots for a foundation for the basics. It will help you to accept, affirm and to manage your experiences in high sensitivity.  

 

First, we develop basic HSP skills:

1. From high excitability to clear thinking.

2. From perfectionism to heart-centred care.

3. From being entangled in many possibilities to sticking to what your heart chooses.

4. From inner and outer conflicts to inner balance.

 

Then we work towards unfolding the HSP potential:

5. Having compassion without dissolving into others.

6. Listening to your inner voice in order to act in harmony with yourself.

7. Being able to wonder in order to feel connected to the essential.

 

Finally, we bring to fruition what we have learnt along the way, as if in an octave.

8. Arrival, fulfilment and progression at the same time.

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The special feature of our course is its systematic structure according to topics which are adapted to the different layers of our personality. The basis for the personality layers in this course is twofold: first, the Eightfold Path of the Buddha, as taught 3000 years ago; and second, the beatitudes of the Sermon on the Mount. Both of these sources take up the complex structure of mind and body in a similar way, and subdivide it into eight basic principles. Rudolf Steiner worked out the similarities between these two sets of teachings. These sources and their approaches form the basis for this course.

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Ten-week course Dates: Starting Sunday 4 May to Sunday 13 July 2025

Time: 4pm to 5:30pm

Venue: Christian Community. 8 Spademill Road. (The west end of Aberdeen, just off Queen's Road), Aberdeen AB15 4XW.

The Community Room is to the right of the foyer upon entry. 

Sliding Fee : £500/£450/£400

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Course Structure and Content

 

Sunday 16th March 2025

Starting Week for Individual Art exercise, Introduction and Connection

 

Week 1 - "A" - Over-Excitability - Sunday 23rd March

Building Foundations and Creating Space

Four Elements Body Scan Meditation

Forming soil, staying receptive, and becoming grounded

 

Week 2 - "O" - Perfectionism - Sunday 30th March

Development in Community

Rest and Activity

Harmony in abundance, and Spaces full of light ad warmth

 

Week 3 - "I" - Getting Lots in Your Thoughts - Sunday 6th April

Discovering the Power of the Heart

Thinking Backwards

A happy heart. Becoming centred and mobile

 

Week 4 - "E" - Boundary Problems - Sunday 13th April

My I, Open and Centred

Shelter and Perseverance

Establishing relationship, encounter, and awakening

 

Quiet Week - Sunday 20th April - No class

All daily activity of Eurythmy practices can take a complete pause

 

Week 5 - "Ei" - Overflowing Emotionality - Sunday 27th April

The Power of Compassion

Affection and Gentleness

Strength rests in silence

 

Week 6 - "Au" - Indecision and Worrying - Sunday 4th May

Truth as a Source of Strength

Conscience

Creativity - Creating space for Freedom

 

Week 7 - "U" - Overstimulation - Sunday 11th May

The Worlds Abundance

Astonishment

Resting in oneself - transcending boundaries

 

Week 8 - Stop Being a Victim - Sunday 18th May

The Golden Thread

Finding Yourself in Light

I Think Speech

 

Sunday 25th May 2025

Week for social art activity - Reflection and Celebration, Self-Care, and Conclusion of the Course

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